Have you ever noticed that you're more concerned about making the "right" decisions than many people around you when it comes to your future? Or do you sometimes worry more than you should about committing to your personal or professional goals or feel anxious that you'll never really be successful? If so, you're not alone. There are many people who share your fear of moving forward.

It can be a real strength to recognise your fears. By being aware of the things that frighten you, you can assess whether fear is helping you or negatively impacting your life. For instance, a fear of moving forward may sometimes motivate you to take action in a positive way, like by experiencing a wider variety of things than others.

However, fear's negative aspects can sometimes be more damaging than you realise. Living with fear not only prevents you from living life to the fullest; it can also have a significant negative impact on your energy, health, and your close relationships if not kept in check.